Avoiding Simple Sugars

The books all tell you that a proper/healthy diet is one key componant in your recovery. Specifically, you should avoid simple sugars.

I'm guessing that gooey brownie I had for breakfast - washed down with some hot chocolate wasn't what they were talking about.

It's hard enough when everything else feels lousy to remember to eat some days, let alone eat "right." After all I did loose over 15 pounds this year, although now I'm almost back to normal weight. I find it just one more thing to feel guilty and upset about. And you know what - chocolate is a mood enhancer.

So there.